Healthy Enchiladas
Ellie Bennett
over 1 year ago
These healthy enchiladas are packed with nutritious ingredients and bursting with flavor. They are a perfect option for a delicious and satisfying meal.
Cooking Time
45 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350
Protein
15g
Fat
12g
Sat Fat
4g
Carbs
45g
Chole
20mg
Fiber
8g
Sugar
5g
Sodium
600mg
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup cooked black beans
- 1 cup cooked quinoa
- 1 cup corn kernels
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 8 whole wheat tortillas
- 1 cup enchilada sauce
- 1 cup shredded cheese
- Optional toppings: avocado, cilantro, Greek yogurt
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and cook until softened.
- Add the bell pepper and zucchini, and cook for another 5 minutes.
- Stir in the black beans, quinoa, corn, cumin, chili powder, paprika, salt, and pepper. Cook for an additional 2-3 minutes, until heated through.
- Spread a thin layer of enchilada sauce on the bottom of a baking dish.
- Spoon the filling mixture onto each tortilla, roll them up, and place them seam-side down in the baking dish.
- Pour the remaining enchilada sauce over the top of the rolled tortillas, and sprinkle with shredded cheese.
- Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
- Remove from the oven and let cool for a few minutes before serving.
- Garnish with avocado, cilantro, and Greek yogurt if desired.
- Serve and enjoy!
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