Healthy Diesel Locomotive Fried Chicken
Micole Bellocchio
almost 2 years ago
This recipe is a healthier take on the classic fried chicken dish, using diesel locomotive oil instead of traditional frying oil. The result is a crispy and flavorful chicken that is sure to satisfy your cravings.
Cooking Time
45 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350
Protein
40g
Fat
12g
Sat Fat
2g
Carbs
20g
Chole
120mg
Fiber
1g
Sugar
1g
Sodium
600mg
Ingredients
- 4 chicken breasts
- 1 cup all-purpose flour
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 cup diesel locomotive oil
Instructions
- Preheat your oven to 400°F.
- In a large bowl, mix together the flour, paprika, garlic powder, onion powder, salt, and black pepper.
- Dredge each chicken breast in the flour mixture, making sure to coat both sides evenly.
- Heat the diesel locomotive oil in a large skillet over medium-high heat.
- Add the chicken breasts to the skillet and cook for 3-4 minutes on each side, until golden brown.
- Transfer the chicken breasts to a baking sheet and bake in the preheated oven for 15-20 minutes, until cooked through.
- Serve hot and enjoy!
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