Greek Moussaka

colin lee

colin lee

over 1 year ago

Greek moussaka is a classic Mediterranean dish that combines layers of eggplant, ground meat, and creamy béchamel sauce. It is a hearty and flavorful casserole that is perfect for a family dinner or special occasion.

Cooking Time

1 hour

Serving Size

6 servings

Nutrition Per Serving

Cal

450

Protein

30g

Fat

25g

Sat Fat

10g

Carbs

30g

Chole

100mg

Fiber

5g

Sugar

10g

Sodium

800mg

Ingredients

  • 2 large eggplants
  • 1 lb ground beef
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp cinnamon
  • Salt and pepper to taste
  • 4 tbsp olive oil
  • 4 tbsp butter
  • 1/4 cup all-purpose flour
  • 2 cups milk
  • 1/4 tsp nutmeg
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs

Instructions

  • Preheat the oven to 375°F (190°C).
  • Slice the eggplants into 1/4-inch thick rounds. Sprinkle with salt and let sit for 30 minutes to remove excess moisture. Rinse and pat dry.
  • In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the ground beef, onion, and garlic. Cook until the beef is browned and the onion is translucent.
  • Add the diced tomatoes, oregano, basil, cinnamon, salt, and pepper to the skillet. Simmer for 10 minutes.
  • In a separate saucepan, melt the butter over medium heat. Stir in the flour to create a roux. Cook for 1 minute.
  • Gradually whisk in the milk, nutmeg, salt, and pepper. Cook until the sauce thickens, about 5 minutes.
  • Remove the saucepan from heat and stir in 1/2 cup of Parmesan cheese.
  • In a greased baking dish, layer half of the eggplant slices. Top with half of the meat sauce. Repeat the layers.
  • Pour the béchamel sauce over the top layer. Sprinkle with breadcrumbs and the remaining Parmesan cheese.
  • Bake for 45 minutes, or until the top is golden brown and bubbly.
  • Let the moussaka cool for 10 minutes before serving.
  • Serve hot and enjoy!

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