Keto Fish Pie with Almond Flour Crust
Антон Антонов
over 1 year ago
This delicious fish pie is perfect for those following a keto diet. The almond flour crust adds a nutty flavor and a crispy texture to the dish. Packed with protein and healthy fats, this fish pie is a satisfying and nutritious meal.
Cooking Time
45 minutes
Serving Size
4
Nutrition Per Serving
Cal
350
Protein
28g
Fat
25g
Sat Fat
12g
Carbs
5g
Chole
120mg
Fiber
1g
Sugar
2g
Sodium
600mg
Ingredients
- 1 lb white fish fillets
- 1/2 cup heavy cream
- 1/2 cup chicken broth
- 1/4 cup chopped onion
- 1/4 cup chopped celery
- 1/4 cup chopped carrots
- 1/4 cup chopped mushrooms
- 2 tbsp butter
- 1/4 cup almond flour
- 1/4 cup grated parmesan cheese
- 1 egg
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat the oven to 375°F.
- In a large skillet, melt the butter over medium heat.
- Add the onion, celery, carrots, and mushrooms and cook until softened, about 5 minutes.
- Add the chicken broth and heavy cream and bring to a simmer.
- Add the fish fillets and cook until they are opaque and cooked through, about 5 minutes.
- In a separate bowl, mix together the almond flour, parmesan cheese, egg, salt, and pepper.
- Pour the fish mixture into a baking dish and spread the almond flour mixture on top.
- Bake for 20-25 minutes, or until the crust is golden brown and the filling is bubbly.
- Serve hot and enjoy!
How does this recipe look?
Find your next favorite recipe with AI