Keto Fish Pie with Crispy Cauliflower Mash

About this recipe

This modern twist on the classic fish pie replaces the traditional potato topping with a crispy cauliflower mash, making it perfect for those following a keto or low-carb diet. The rich fish filling combined with the nutty flavor of almond flour and the creamy mash creates a satisfying meal packed with flavor and nutrition.

Ingredients

• 1 lb white fish fillets
• 1/2 cup heavy cream
• 1/2 cup chicken broth
• 1/4 cup chopped onions
• 1/4 cup chopped celery
• 1/4 cup chopped carrots
• 1/4 cup chopped mushrooms
• 2 tbsp butter
• 1/4 cup almond flour
• 1/4 cup grated parmesan cheese
• 1 large egg
• 1 tsp salt
• 1/2 tsp black pepper
• 1 medium cauliflower, chopped
• 1/4 cup sour cream
• 1/4 cup cheddar cheese, grated

Directions

1. 1

   Preheat the oven to 375°F (190°C).

2. 2

   In a pot, steam the cauliflower until tender, then mash with sour cream, cheddar, and a pinch of salt until smooth.

3. 3

   In a skillet, melt butter over medium heat. Sauté onions, celery, carrots, and mushrooms until soft.

4. 4

   Add chicken broth and heavy cream, then simmer. Incorporate fish and cook until opaque.

5. 5

   In a bowl, mix almond flour, parmesan, egg, salt, and pepper. Add this mixture to the fish filling, stirring gently.

6. 6

   Place the fish mixture in a baking dish. Spread the mashed cauliflower over the top evenly.

7. 7

   Bake for 30-35 minutes, or until the top is golden brown and the filling is bubbling.

8. 8

   Let cool slightly before serving.