Egyptian Oasis Stew

About this recipe

This Egyptian Oasis Stew is crafted with a blend of aromatic spices and hearty vegetables, offering a warming, flavorful experience perfect for any cozy evening. Infused with cumin, coriander, and cinnamon, this modern take on a traditional stew is both fragrant and satisfying, making it a delightful dish for family dinners.

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon cayenne pepper
• 1 can (14.5 ounces) diced tomatoes
• 1 can (15 ounces) chickpeas, rinsed
• 1 sweet potato, peeled and cubed
• 1 zucchini, chopped
• 1 cup vegetable broth
• 1/4 cup chopped fresh parsley
• Salt and pepper, to taste

Directions

1. 1

   Heat olive oil in a large pot over medium heat.

2. 2

   Add chopped onion and minced garlic; sauté until softened, about 5 minutes.

3. 3

   Mix in cumin, coriander, cinnamon, turmeric, and cayenne; cook for 1 minute.

4. 4

   Stir in diced tomatoes, chickpeas, sweet potato, zucchini, and vegetable broth.

5. 5

   Increase heat to bring to a boil, then reduce and simmer for 20-25 minutes until vegetables are tender.

6. 6

   Stir in fresh parsley, season with salt and pepper to taste.

7. 7

   Serve hot, with crusty bread or over rice.