Eggplant Extravaganza

Megan Snyder

Megan Snyder

over 1 year ago

A delicious and flavorful dish that showcases the versatility of eggplant. This recipe combines the rich flavors of roasted eggplant with a tangy tomato sauce and a sprinkle of fresh herbs. Perfect for a vegetarian main course or a side dish for any meal.

Cooking Time

1 hour

Serving Size

4 servings

Nutrition Per Serving

Cal

250

Protein

10g

Fat

12g

Sat Fat

4g

Carbs

30g

Chole

15mg

Fiber

8g

Sugar

12g

Sodium

500mg

Ingredients

  • 2 large eggplants
  • 1 cup tomato sauce
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh basil
  • 2 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes
  • Salt and pepper to taste
  • Olive oil for drizzling

Instructions

  • Preheat the oven to 400°F (200°C).
  • Slice the eggplants into 1/2-inch thick rounds.
  • Place the eggplant slices on a baking sheet and drizzle with olive oil. Season with salt and pepper.
  • Roast the eggplant slices in the preheated oven for 20-25 minutes, or until they are tender and golden brown.
  • While the eggplant is roasting, prepare the tomato sauce. In a small saucepan, heat the tomato sauce over medium heat. Add the minced garlic, red pepper flakes, and a pinch of salt. Simmer for 10 minutes, stirring occasionally.
  • Remove the roasted eggplant slices from the oven and let them cool slightly.
  • In a baking dish, spread a thin layer of tomato sauce on the bottom. Arrange a layer of roasted eggplant slices on top of the sauce. Sprinkle with grated Parmesan cheese and chopped basil. Repeat the layers until all the ingredients are used, ending with a layer of tomato sauce and Parmesan cheese on top.
  • Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
  • Remove the foil and bake for an additional 5 minutes, or until the top is golden brown.
  • Let the eggplant extravaganza cool for a few minutes before serving. Enjoy!

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