Desayuno Saludable Supreme
Old Gold
about 7 hours ago
Start your day with this delicious and nutritious breakfast that will keep you energized and satisfied until lunchtime.
Cooking Time
25 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
350
Protein
15g
Fat
25g
Sat Fat
7g
Carbs
20g
Chole
210mg
Fiber
8g
Sugar
3g
Sodium
450mg
Ingredients
- 1 avocado
- 2 eggs
- 1 tomato
- 1/2 cup black beans
- 1/4 cup shredded cheese
- 1/4 cup salsa
- Salt and pepper to taste
Instructions
- 1. Cut the avocado in half and remove the pit. Scoop out some of the flesh to create a well for the eggs.
- 2. Crack an egg into each avocado half and season with salt and pepper.
- 3. Place the avocado halves on a baking sheet and bake at 350°F for 15-20 minutes, or until the eggs are cooked to your liking.
- 4. While the eggs are baking, dice the tomato and heat the black beans in a small saucepan.
- 5. Once the eggs are done, top each avocado half with diced tomato, black beans, shredded cheese, and salsa.
- 6. Serve hot and enjoy your Desayuno Saludable Supreme!
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