Delicious Weekly Dinner Menu
atkins mann
over 1 year ago
This weekly dinner menu features a variety of cuisines and ingredients, including salmon, chicken, ground turkey, cheese, shrimp, and pie crust. With recipes inspired by Mexican, Italian, Greek, and American cuisine, you're sure to find something to please everyone at the table.
Cooking Time
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Serving Size
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Nutrition Per Serving
Cal
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Protein
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Fat
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Sat Fat
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Carbs
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Chole
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Fiber
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Sugar
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Sodium
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Ingredients
- Salmon fillets
- Chicken breasts
- Ground turkey
- Shredded cheese
- Shrimp
- Pie crust
- Tomatoes
- Onions
- Garlic
- Bell peppers
- Lettuce
- Cucumbers
- Feta cheese
- Olives
- Pasta
- Marinara sauce
- Basil
- Oregano
- Ground beef
- Taco seasoning
- Tortillas
- Avocado
- Lime
- Sour cream
- Eggs
- Milk
- Butter
- Flour
- Sugar
- Baking powder
- Salt
Instructions
- Monday: Baked Salmon with Tomatoes and Onions
- 1. Preheat oven to 375°F.
- 2. Place salmon fillets in a baking dish and season with salt and pepper.
- 3. Top with sliced tomatoes and onions.
- 4. Bake for 20-25 minutes, until salmon is cooked through.
- Tuesday: Chicken Fajitas
- 1. Heat a large skillet over medium-high heat.
- 2. Add sliced chicken breasts and cook until browned.
- 3. Add sliced bell peppers and onions and cook until vegetables are tender.
- 4. Season with taco seasoning.
- 5. Serve with warm tortillas, avocado, lime, and sour cream.
- Wednesday: Greek Salad
- 1. Combine chopped lettuce, cucumbers, tomatoes, feta cheese, and olives in a large bowl.
- 2. Toss with a simple vinaigrette made from olive oil, red wine vinegar, garlic, oregano, salt, and pepper.
- Thursday: Turkey Meatballs with Pasta
- 1. Preheat oven to 375°F.
- 2. Combine ground turkey, breadcrumbs, egg, milk, garlic, and salt in a bowl.
- 3. Form into meatballs and place on a baking sheet.
- 4. Bake for 20-25 minutes, until cooked through.
- 5. Serve with cooked pasta and marinara sauce.
- Friday: Cheeseburger Pie
- 1. Preheat oven to 375°F.
- 2. Brown ground beef in a skillet and season with salt and pepper.
- 3. Roll out pie crust and place in a pie dish.
- 4. Top with cooked ground beef and shredded cheese.
- 5. In a separate bowl, whisk together eggs, milk, flour, sugar, baking powder, and salt.
- 6. Pour over the beef and cheese.
- 7. Bake for 35-40 minutes, until golden brown.
- Saturday: Shrimp Scampi
- 1. Cook pasta according to package instructions.
- 2. Heat olive oil in a large skillet over medium heat.
- 3. Add minced garlic and cook until fragrant.
- 4. Add shrimp and cook until pink.
- 5. Toss with cooked pasta and a squeeze of lemon juice.
- Sunday: Chicken Parmesan
- 1. Preheat oven to 375°F.
- 2. Dip chicken breasts in beaten egg and then coat in breadcrumbs.
- 3. Brown in a skillet over medium-high heat.
- 4. Transfer to a baking dish and top with marinara sauce and shredded cheese.
- 5. Bake for 20-25 minutes, until cheese is melted and bubbly.
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