Sugar Protein Shake
Nathaniel Johnson
over 1 year ago
A delicious and nutritious protein shake that will satisfy your sweet tooth.
Cooking Time
5 minutes
Serving Size
1 serving
Nutrition Per Serving
Cal
250
Protein
30g
Fat
5g
Sat Fat
2g
Carbs
20g
Chole
30mg
Fiber
1g
Sugar
15g
Sodium
150mg
Ingredients
- 1 cup of milk
- 1 scoop of protein powder
- 1 tablespoon of sugar
- 1/2 teaspoon of vanilla extract
- Ice cubes
Instructions
- 1. In a blender, combine the milk, protein powder, sugar, and vanilla extract.
- 2. Blend until smooth and creamy.
- 3. Add ice cubes and blend again until the shake is chilled and frothy.
- 4. Pour into a glass and enjoy!
How does this recipe look?
Find your next favorite recipe with AI