lanche saudável com banana, aveia, mamão, leite em pó francês
Ritielly costa
over 1 year ago
Delicious and healthy snack made with banana, oats, papaya, and French powdered milk.
Cooking Time
10 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
200
Protein
8g
Fat
5g
Sat Fat
2g
Carbs
35g
Chole
10mg
Fiber
5g
Sugar
15g
Sodium
50mg
Ingredients
- banana
- oats
- papaya
- French powdered milk
Instructions
- 1. Peel and slice the banana.
- 2. In a bowl, mix the oats, sliced banana, mashed papaya, and powdered milk.
- 3. Stir well until all ingredients are combined.
- 4. Let the mixture sit for 5 minutes to allow the oats to absorb the moisture.
- 5. Shape the mixture into small balls or bars.
- 6. Place the balls or bars in the refrigerator for at least 1 hour to firm up.
- 7. Serve and enjoy!
How does this recipe look?
Find your next favorite recipe with AI