Healing Jam Delight
Carmen Contreras
over 1 year ago
A delicious and nutritious jam that will heal your body and delight your taste buds.
Cooking Time
20 minutes
Serving Size
1 tablespoon
Nutrition Per Serving
Cal
50
Protein
0g
Fat
0g
Sat Fat
0g
Carbs
13g
Chole
0mg
Fiber
1g
Sugar
12g
Sodium
0mg
Ingredients
- 2 cups fresh berries
- 1 cup honey
- 1 tablespoon lemon juice
- 1 teaspoon chia seeds
Instructions
- 1. Wash the berries and remove any stems or leaves.
- 2. Place the berries in a saucepan and heat over medium heat.
- 3. Mash the berries with a fork or potato masher until they are broken down.
- 4. Stir in the honey, lemon juice, and chia seeds.
- 5. Continue to cook the mixture over medium heat, stirring occasionally, until it thickens to your desired consistency (about 15-20 minutes).
- 6. Remove from heat and let cool.
- 7. Transfer the jam to a jar or container and refrigerate until ready to use.
- 8. Serve on toast, pancakes, or use as a topping for yogurt or ice cream.
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