Delicious Bariatric Snack Recipe
Pedro Mata
over 1 year ago
This recipe is a delicious and healthy snack option for individuals who have undergone bariatric surgery. It is packed with flavor and nutrients, making it a satisfying choice for any time of the day.
Cooking Time
5 minutes
Serving Size
1 serving
Nutrition Per Serving
Cal
200
Protein
15g
Fat
8g
Sat Fat
1g
Carbs
20g
Chole
5mg
Fiber
5g
Sugar
12g
Sodium
50mg
Ingredients
- 1 cup Greek yogurt
- 1 tablespoon honey
- 1/4 cup mixed berries (blueberries, raspberries, strawberries)
- 1 tablespoon chopped almonds
- 1 tablespoon chia seeds
Instructions
- In a small bowl, mix the Greek yogurt and honey until well combined.
- Layer the yogurt mixture, mixed berries, chopped almonds, and chia seeds in a glass or bowl.
- Repeat the layers until all the ingredients are used.
- Serve immediately or refrigerate for later.
- Enjoy!
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