Dairy-Free Pumpkin Delight

Roman Vak

Roman Vak

over 1 year ago

A delicious and creamy pumpkin dessert that is completely dairy-free. Perfect for those with lactose intolerance or dairy allergies.

Cooking Time

4 hours

Serving Size

8 servings

Nutrition Per Serving

Cal

250

Protein

2g

Fat

15g

Sat Fat

10g

Carbs

28g

Chole

0mg

Fiber

3g

Sugar

15g

Sodium

150mg

Ingredients

  • 1 can (15 ounces) pumpkin puree
  • 1 can (13.5 ounces) full-fat coconut milk
  • 1/2 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • 1/4 teaspoon salt
  • 1/4 cup cornstarch
  • 1/4 cup water
  • 1 cup crushed graham crackers
  • 1/4 cup melted coconut oil
  • 1/4 cup chopped pecans

Instructions

  • In a medium saucepan, combine the pumpkin puree, coconut milk, maple syrup, vanilla extract, pumpkin pie spice, and salt. Stir well to combine.
  • In a small bowl, whisk together the cornstarch and water until smooth. Add the cornstarch mixture to the saucepan and stir until well combined.
  • Cook the mixture over medium heat, stirring constantly, until it thickens and comes to a boil. Reduce the heat to low and continue to cook for an additional 2 minutes, stirring constantly.
  • Remove the saucepan from the heat and let the mixture cool slightly.
  • In a separate bowl, combine the crushed graham crackers and melted coconut oil. Stir until the mixture resembles wet sand.
  • Press the graham cracker mixture into the bottom of a 9x9-inch baking dish to form the crust.
  • Pour the pumpkin mixture over the crust and spread it out evenly.
  • Sprinkle the chopped pecans over the top of the pumpkin mixture.
  • Refrigerate the dessert for at least 4 hours, or until set.
  • Serve chilled and enjoy!

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