Crumbed Chicken Parmy with Tomato Sugo Mozzarella Cheese
colin lee
over 1 year ago
A delicious and satisfying dish that combines crispy crumbed chicken with a rich tomato sugo and gooey melted mozzarella cheese. Served with a side of chips and salad, this meal is sure to please the whole family.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
450
Protein
35g
Fat
20g
Sat Fat
8g
Carbs
30g
Chole
120mg
Fiber
2g
Sugar
4g
Sodium
800mg
Ingredients
- 4 chicken breast fillets
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/2 cup flour
- 2 eggs, beaten
- 1 cup tomato sugo
- 1 cup shredded mozzarella cheese
- Salt and pepper to taste
- Oil for frying
- Chips and salad for serving
Instructions
- Preheat the oven to 180°C (350°F).
- Place the chicken breast fillets between two sheets of plastic wrap and pound them with a meat mallet until they are about 1cm thick.
- In a shallow dish, combine the breadcrumbs and grated Parmesan cheese. Season with salt and pepper.
- Place the flour in another shallow dish, and the beaten eggs in a third shallow dish.
- Coat each chicken breast fillet in flour, then dip it in the beaten eggs, and finally coat it in the breadcrumb mixture, pressing firmly to adhere the crumbs to the chicken.
- Heat oil in a large frying pan over medium heat. Fry the chicken fillets for 3-4 minutes on each side, or until golden brown and cooked through. Remove from the pan and drain on paper towels.
- Spread a thin layer of tomato sugo over each chicken fillet, and then sprinkle with shredded mozzarella cheese.
- Place the chicken fillets on a baking tray and bake in the preheated oven for 10-15 minutes, or until the cheese is melted and bubbly.
- Serve the crumbed chicken parmy with a side of chips and salad. Enjoy!
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