Chickpea Buddha Bowl
Nancy Park
about 10 hours ago
A delicious and nutritious bowl filled with chickpeas, vegetables, and a flavorful dressing. This buddha bowl is packed with protein, fiber, and vitamins, making it a perfect healthy meal option.
Cooking Time
20 minutes
Serving Size
2 bowls
Nutrition Per Serving
Cal
450
Protein
15g
Fat
20g
Sat Fat
3g
Carbs
55g
Chole
5mg
Fiber
12g
Sugar
8g
Sodium
400mg
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup crumbled feta cheese
- 1/4 cup sliced almonds
- For the dressing: 1/4 cup olive oil, 2 tablespoons lemon juice, 1 clove garlic, minced, 1 teaspoon honey, salt and pepper to taste
Instructions
- 1. In a large bowl, combine the chickpeas, quinoa, cherry tomatoes, cucumber, red onion, parsley, and mint.
- 2. In a small bowl, whisk together the olive oil, lemon juice, garlic, honey, salt, and pepper to make the dressing.
- 3. Pour the dressing over the chickpea mixture and toss to combine.
- 4. Divide the mixture into bowls and top with feta cheese, almonds, and additional herbs if desired.
- 5. Serve and enjoy!
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