Bouillabaisse Delight

Minh-Thanh Nguyen

Minh-Thanh Nguyen

about 1 year ago

A delicious and hearty seafood stew originating from the south of France.

Cooking Time

30 minutes

Serving Size

4

Nutrition Per Serving

Cal

350

Protein

40g

Fat

10g

Sat Fat

2g

Carbs

20g

Chole

100mg

Fiber

4g

Sugar

8g

Sodium

800mg

Ingredients

  • 1 lb. fish fillets (such as cod, halibut, or snapper)
  • 1 lb. shellfish (such as mussels, clams, or shrimp)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 fennel bulb, chopped
  • 1 can diced tomatoes
  • 4 cups fish or vegetable broth
  • 1/2 cup white wine
  • 1 tsp. dried thyme
  • 1 tsp. dried oregano
  • 1 bay leaf
  • Salt and pepper to taste
  • Crusty bread for serving

Instructions

  • In a large pot or Dutch oven, sauté the onion, garlic, and fennel in olive oil until softened.
  • Add the tomatoes, broth, wine, thyme, oregano, bay leaf, salt, and pepper. Bring to a simmer.
  • Add the fish and shellfish, cover, and simmer until cooked through, about 10 minutes.
  • Serve hot with crusty bread for dipping.

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