Blackeye Pea and Sweet Potato Stew
Latonya Hylton
about 2 hours ago
A hearty and nutritious stew that combines the earthy flavors of blackeye peas and the sweetness of sweet potatoes. This stew is packed with protein, fiber, and vitamins, making it a perfect meal for a chilly evening.
Cooking Time
1 hour
Serving Size
4 servings
Nutrition Per Serving
Cal
320
Protein
14g
Fat
2g
Sat Fat
0g
Carbs
65g
Chole
0mg
Fiber
12g
Sugar
12g
Sodium
700mg
Ingredients
- 1 cup dried blackeye peas, soaked overnight
- 2 sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- 1. In a large pot, sauté the onion and garlic until fragrant.
- 2. Add the soaked blackeye peas, sweet potatoes, diced tomatoes, vegetable broth, cumin, paprika, salt, and pepper.
- 3. Bring the stew to a boil, then reduce heat and let simmer for 45 minutes, or until the blackeye peas are tender.
- 4. Serve hot, garnished with fresh parsley.
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