Baked Lamb Chops with Capsicum, Tomato, Olives, and Mint Oil
colin lee
over 1 year ago
This recipe for baked lamb chops with capsicum, tomato, olives, and mint oil is a delicious and flavorful dish that is perfect for a special dinner. The combination of tender lamb chops, sweet capsicum, juicy tomatoes, briny olives, and refreshing mint oil creates a mouthwatering flavor profile that will impress your guests. Serve it with a side of roasted potatoes or a fresh salad for a complete meal.
Cooking Time
40 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350
Protein
30g
Fat
20g
Sat Fat
5g
Carbs
10g
Chole
100mg
Fiber
3g
Sugar
5g
Sodium
500mg
Ingredients
- 4 lamb chops
- 1 red capsicum, sliced
- 1 yellow capsicum, sliced
- 1 green capsicum, sliced
- 2 tomatoes, sliced
- 1/2 cup pitted olives
- 1/4 cup olive oil
- 1/4 cup fresh mint leaves
- Salt and pepper to taste
Instructions
- Preheat the oven to 180°C (350°F).
- Season the lamb chops with salt and pepper on both sides.
- Heat a large oven-safe skillet over medium-high heat and add the lamb chops. Sear them for 2-3 minutes on each side until browned.
- Remove the lamb chops from the skillet and set them aside.
- In the same skillet, add the sliced capsicum and cook for 5 minutes until slightly softened.
- Add the sliced tomatoes and olives to the skillet and cook for another 2 minutes.
- Return the lamb chops to the skillet, arranging them on top of the capsicum, tomato, and olive mixture.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes until the lamb chops are cooked to your desired doneness.
- While the lamb chops are baking, prepare the mint oil by combining the olive oil and fresh mint leaves in a blender or food processor. Blend until smooth.
- Remove the skillet from the oven and drizzle the mint oil over the lamb chops.
- Serve the baked lamb chops with capsicum, tomato, olives, and mint oil hot and enjoy!
How does this recipe look?
Find your next favorite recipe with AI