Baked Kale Chips
Roman Vak
about 1 year ago
Baked kale chips are a healthy and delicious snack option. They are crispy, flavorful, and packed with nutrients. This recipe is easy to make and perfect for both kids and adults.
Cooking Time
10-15 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
100
Protein
3g
Fat
7g
Sat Fat
1g
Carbs
8g
Chole
0mg
Fiber
2g
Sugar
1g
Sodium
200mg
Ingredients
- 1 bunch of kale
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- Wash the kale leaves thoroughly and pat them dry with a paper towel.
- Remove the tough stems from the kale leaves and tear them into bite-sized pieces.
- Place the kale pieces in a large bowl and drizzle them with olive oil. Toss well to coat each piece evenly.
- Spread the kale pieces in a single layer on a baking sheet. Make sure they are not overlapping.
- Season the kale with salt and pepper to taste.
- Bake in the preheated oven for about 10-15 minutes, or until the edges are crispy and slightly browned.
- Remove from the oven and let the kale chips cool for a few minutes before serving.
- Enjoy your homemade baked kale chips!
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