Avocado Baked Eggs
Геннадий Карпов
over 1 year ago
Avocado baked eggs are a delicious and healthy breakfast option. The creamy avocado pairs perfectly with the runny egg yolk, creating a satisfying and nutritious meal. This recipe is easy to make and can be customized with your favorite toppings and seasonings. Give it a try and start your day off right!
Cooking Time
15 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
250
Protein
13g
Fat
20g
Sat Fat
4g
Carbs
9g
Chole
370mg
Fiber
7g
Sugar
1g
Sodium
200mg
Ingredients
- 2 ripe avocados
- 4 eggs
- Salt and pepper, to taste
- Optional toppings: shredded cheese, chopped herbs, diced tomatoes, cooked bacon
Instructions
- Preheat your oven to 425°F (220°C).
- Cut the avocados in half and remove the pits.
- Scoop out a small amount of flesh from each avocado half to create a larger well for the egg.
- Place the avocado halves in a baking dish, making sure they are stable and won't tip over.
- Crack an egg into each avocado half, being careful not to overflow.
- Season with salt and pepper, to taste.
- Bake in the preheated oven for about 12-15 minutes, or until the eggs are cooked to your desired doneness.
- Remove from the oven and let cool for a few minutes.
- Top with your favorite toppings, such as shredded cheese, chopped herbs, diced tomatoes, or cooked bacon.
- Serve immediately and enjoy!
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