Avocado Baked Eggs

Геннадий Карпов

Геннадий Карпов

over 1 year ago

Avocado baked eggs are a delicious and healthy breakfast option. The creamy avocado pairs perfectly with the runny egg yolk, creating a satisfying and nutritious meal. This recipe is easy to make and can be customized with your favorite toppings and seasonings. Give it a try and start your day off right!

Cooking Time

15 minutes

Serving Size

2 servings

Nutrition Per Serving

Cal

250

Protein

13g

Fat

20g

Sat Fat

4g

Carbs

9g

Chole

370mg

Fiber

7g

Sugar

1g

Sodium

200mg

Ingredients

  • 2 ripe avocados
  • 4 eggs
  • Salt and pepper, to taste
  • Optional toppings: shredded cheese, chopped herbs, diced tomatoes, cooked bacon

Instructions

  • Preheat your oven to 425°F (220°C).
  • Cut the avocados in half and remove the pits.
  • Scoop out a small amount of flesh from each avocado half to create a larger well for the egg.
  • Place the avocado halves in a baking dish, making sure they are stable and won't tip over.
  • Crack an egg into each avocado half, being careful not to overflow.
  • Season with salt and pepper, to taste.
  • Bake in the preheated oven for about 12-15 minutes, or until the eggs are cooked to your desired doneness.
  • Remove from the oven and let cool for a few minutes.
  • Top with your favorite toppings, such as shredded cheese, chopped herbs, diced tomatoes, or cooked bacon.
  • Serve immediately and enjoy!

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